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April - Stress Awareness Month

April - Stress Awareness Month

03 April 2025
I understand that the demands of teaching and working in schools and colleges can be challenging. While some stress can be beneficial when managed well, it’s essential to do more to ensure you have a long, fulfilling, and rewarding career—one that isn’t cut short by excessive stress and burnout. E…
A Beta Reader's Thoughts on 'Georgie, the Girl Who Didn't Give Up'

A Beta Reader's Thoughts on 'Georgie, the Girl Who Didn't Give Up'

23 March 2025
It's truly inspiring to connect with our beta readers! Co-author Ian Holland and I had the privilege of receiving invaluable feedback on our upcoming children's book, 'Georgie, the Girl Who Didn't Give Up,' from a pupil at Notley Green Primary School. Feedback is golden!
Empowering More Educators

Empowering More Educators

23 March 2025
It was a pleasure to lead the two-day MHFA course to a small group of dedicated teachers and support staff at Bridge Academy Trust. I love my job! I particularly enjoy empowering educators with the skills to support the emotional wellbeing of their students. Oh, and the plant was a gift from one…
MHFA England, My Whole Self 2025

MHFA England, My Whole Self 2025

11 March 2025
As a proud MHFA instructor, I'm thrilled to celebrate My Whole Self Day! It's a fantastic campaign from MHFA England that champions inclusive workplaces where everyone feels safe to be themselves. It's important that we continue to build a healthier, more inclusive, and productive environments toge…
For ALL Women and Girls: Rights. Equality. Empowerment.

For ALL Women and Girls: Rights. Equality. Empowerment.

06 March 2025
Saturday 8th March 2025 marks International Women's Day 2025 This year, International Women’s Day marks a powerful moment of reflection and action. We celebrate the progress made while acknowledging the work still ahead. 2025 marks 30 years since the Beijing Declaration and Platform for Action…
Proud Member of Fides

Proud Member of Fides

23 February 2025
I'm proud to have joined Fides, a network of trusted voices promoting good mental and physical health online. I'm especially honoured that they've recognised my video contributions to their important mission. Fides, created in 2020 by the WHO in partnership with healthcare professionals on social…
A Night of Inspiration, Celebrating Dr Julie's New Book

A Night of Inspiration, Celebrating Dr Julie's New Book

15 February 2025
What an incredible night celebrating the launch of Dr. Julie's second book, "Open When"! The atmosphere was buzzing with excitement, DELICIOUS cake, and wonderful company. Dr. Julie's passion for supporting mental health is truly inspiring, and this book is another testament to her dedication. She'…
Empowering Educators: Supporting Student Mental Health in the Classroom

Empowering Educators: Supporting Student Mental Health in the Classroom

15 February 2025
Investing in our children's wellbeing means investing in our future teachers. This week, I had the privilege of training 50 secondary teacher trainees at Mid Essex Initial Teacher Training, equipping them with the tools they need to support student mental health. It's crucial that educators are pre…
A Beta Reader's Thoughts on 'Georgie, the Girl Who Didn't Give Up'

A Beta Reader's Thoughts on 'Georgie, the Girl Who Didn't Give Up'

23 March 2025
It's truly inspiring to connect with our beta readers! Co-author Ian Holland and I had the privilege of receiving invaluable feedback on our upcoming children's book, 'Georgie, the Girl Who Didn't Give Up,' from a pupil at Notley Green Primary School. Feedback is golden!
Empowering More Educators

Empowering More Educators

23 March 2025
It was a pleasure to lead the two-day MHFA course to a small group of dedicated teachers and support staff at Bridge Academy Trust. I love my job! I particularly enjoy empowering educators with the skills to support the emotional wellbeing of their students. Oh, and the plant was a gift from one…
MHFA England, My Whole Self 2025

MHFA England, My Whole Self 2025

11 March 2025
As a proud MHFA instructor, I'm thrilled to celebrate My Whole Self Day! It's a fantastic campaign from MHFA England that champions inclusive workplaces where everyone feels safe to be themselves. It's important that we continue to build a healthier, more inclusive, and productive environments toge…
For ALL Women and Girls: Rights. Equality. Empowerment.

For ALL Women and Girls: Rights. Equality. Empowerment.

06 March 2025
Saturday 8th March 2025 marks International Women's Day 2025 This year, International Women’s Day marks a powerful moment of reflection and action. We celebrate the progress made while acknowledging the work still ahead. 2025 marks 30 years since the Beijing Declaration and Platform for Action…
Proud Member of Fides

Proud Member of Fides

23 February 2025
I'm proud to have joined Fides, a network of trusted voices promoting good mental and physical health online. I'm especially honoured that they've recognised my video contributions to their important mission. Fides, created in 2020 by the WHO in partnership with healthcare professionals on social…
A Night of Inspiration, Celebrating Dr Julie's New Book

A Night of Inspiration, Celebrating Dr Julie's New Book

15 February 2025
What an incredible night celebrating the launch of Dr. Julie's second book, "Open When"! The atmosphere was buzzing with excitement, DELICIOUS cake, and wonderful company. Dr. Julie's passion for supporting mental health is truly inspiring, and this book is another testament to her dedication. She'…
Empowering Educators: Supporting Student Mental Health in the Classroom

Empowering Educators: Supporting Student Mental Health in the Classroom

15 February 2025
Investing in our children's wellbeing means investing in our future teachers. This week, I had the privilege of training 50 secondary teacher trainees at Mid Essex Initial Teacher Training, equipping them with the tools they need to support student mental health. It's crucial that educators are pre…
#FutureMindsCampaign

#FutureMindsCampaign

06 February 2025
The decline in young people's mental health is unacceptable! It's one of the biggest health, social and economic challenges of our time. That's why we're supporting the hashtag#FutureMindsCampaign to call for immediate and scalable action. We support the Campaign’s calls for: - Increased investm…
#FutureMindsCampaign

#FutureMindsCampaign

06 February 2025
The decline in young people's mental health is unacceptable! It's one of the biggest health, social and economic challenges of our time. That's why we're supporting the hashtag#FutureMindsCampaign to…
Supporting Another Incredible Charity

Supporting Another Incredible Charity

28 January 2025
I continue to enjoy supporting the incredible charity, The Muscle Help Foundation and to deliver online workshops on different themed topics. What is Muscular Dystrophy (MD)? It's a genetic conditio…

The Art of Working in a School

28 January 2025
Even I get to have fun at our art lunchtime drop-in. But why are lunchtime drop-insso important in schools? Students are often free at lunchtime, making it convenient for them to drop in for quick…
Support CYP Emotional Wellbeing

Support CYP Emotional Wellbeing

22 January 2025
Working as a children's counsellor, I've witnessed firsthand the crucial role of nervous system regulation in a child's wellbeing. Effectively managing our emotional and physical responses is essenti…
Building a Stronger School Community

Building a Stronger School Community

15 January 2025
As a mental health trainer in schools, I am passionate about empowering staff to effectively support student mental health. However, I believe strong relationships between staff and students are fund…
UPDATE - Our Fictional Children's Book

UPDATE - Our Fictional Children's Book

12 January 2025
Our fictional children's story is taking shape as we polish and refine it with the upcoming fourth draft. As we look ahead to 2025, co-author, Ian Holland and I are filled with anticipation in findin…
Feeling Alone? You Don't Have to Be

Feeling Alone? You Don't Have to Be

11 January 2025
At Flourish, I believe in the power of open communication. I always emphasise that "it's not weak to speak." Asking for help is a sign of strength, not weakness. It's okay to not be okay, as we all e…
Choose Your Dopamine

Choose Your Dopamine

11 January 2025
I'm always fascinated by the brain and did you know that dopamine is a vital neurotransmitter that plays a crucial role in the brain's reward system? It influences our pleasure, motivation, and movem…
Working with National Education Group

Working with National Education Group

05 January 2025
Kicking off 2025 with a bang. I had the pleasure of recording two webinars for The National College (part of National Education Group) in Sheffield. I thoroughly enjoy supporting their incredible o…
Supporting Another Incredible Charity

Supporting Another Incredible Charity

28 January 2025
I continue to enjoy supporting the incredible charity, The Muscle Help Foundation and to deliver online workshops on different themed topics. What is Muscular Dystrophy (MD)? It's a genetic conditio…

The Art of Working in a School

28 January 2025
Even I get to have fun at our art lunchtime drop-in. But why are lunchtime drop-insso important in schools? Students are often free at lunchtime, making it convenient for them to drop in for quick…
Support CYP Emotional Wellbeing

Support CYP Emotional Wellbeing

22 January 2025
Working as a children's counsellor, I've witnessed firsthand the crucial role of nervous system regulation in a child's wellbeing. Effectively managing our emotional and physical responses is essenti…
Building a Stronger School Community

Building a Stronger School Community

15 January 2025
As a mental health trainer in schools, I am passionate about empowering staff to effectively support student mental health. However, I believe strong relationships between staff and students are fund…
UPDATE - Our Fictional Children's Book

UPDATE - Our Fictional Children's Book

12 January 2025
Our fictional children's story is taking shape as we polish and refine it with the upcoming fourth draft. As we look ahead to 2025, co-author, Ian Holland and I are filled with anticipation in findin…
Feeling Alone? You Don't Have to Be

Feeling Alone? You Don't Have to Be

11 January 2025
At Flourish, I believe in the power of open communication. I always emphasise that "it's not weak to speak." Asking for help is a sign of strength, not weakness. It's okay to not be okay, as we all e…
Choose Your Dopamine

Choose Your Dopamine

11 January 2025
I'm always fascinated by the brain and did you know that dopamine is a vital neurotransmitter that plays a crucial role in the brain's reward system? It influences our pleasure, motivation, and movem…
Working with National Education Group

Working with National Education Group

05 January 2025
Kicking off 2025 with a bang. I had the pleasure of recording two webinars for The National College (part of National Education Group) in Sheffield. I thoroughly enjoy supporting their incredible o…