Below, you’ll find a quick overview of the services I offer to support children, young people, parents, and professionals.
Personal Counselling
I am a Senior Accredited BACP counsellor working with children and young people aged 4–19. My compassionate yet insightful approach encourages clients to grow, increase their self-awareness, and develop coping strategies for challenging or stressful situations. I currently deliver school-based counselling across Essex and the surrounding areas.
Online Counselling
I offer private counselling sessions via Zoom, providing flexibility to fit around school or further education timetables. Many clients find that being in a familiar, private setting helps them feel more at ease and open, which supports the therapy process.
Speaking in Schools
I run interactive school assemblies and workshops focusing on mental health and emotional wellbeing. A central message is that “it’s okay not to be okay.” These sessions equip students with a toolbox of positive coping strategies and empower them to recognise their unique potential.
‘Be WISE When You REVISE’ Coaching Sessions
I deliver one-off “power-hour” sessions to help students manage revision stress - whether they are overworking or struggling to get started. Together we boost motivation, explore effective revision techniques and build self-belief. My goal is to help students succeed academically while supporting their mental wellbeing.
The Flourish Project (KS1 & KS2 Workshops)
The Flourish Project is a whole-class intervention for KS1 and KS2 pupils. It helps children recognise worries, manage challenges and develop mindful awareness in their daily lives. Over a full school day, I deliver tailor-made workshops to up to four different classes, focusing on mental and physical health. Sessions include peer-to-peer massage, children's yoga, learning about the brain and mindfulness.
Mental Health Training
I deliver evidence-based mental wellbeing courses for professionals who work with children and young people. These cover a wide range of topics from introductory sessions to specialist workshops for experienced practitioners and provide practical strategies to support those struggling with poor mental health.
Staff Wellbeing Training
Professionals in high-stress environments are at greater risk of burnout. I provide wellbeing training that promotes a healthy work-life balance and offers practical ways for staff to improve their overall approach to work. Whether delivered on an INSET day, twilight session, or online, my sessions are professional, engaging and interactive.
Youth Mental Health First Aid (MHFA) Instructor
As a qualified Youth MHFA instructor, I offer half-day, one-day, and two-day training courses for schools and organisations. These sessions teach participants to spot the early warning signs of mental health issues and confidently guide children and young people towards professional support. The format includes presentations, group discussions and interactive activities.
Keynote Speaking
I am an experienced keynote speaker and regularly share my expertise on children’s and young people’s mental health at a variety of events. My most recent engagement was at Google HQ, where I spoke about the importance of children’s wellbeing.
Educational Consulting
I offer professional guidance to schools seeking to create a mentally healthy environment. With first-hand experience in education, I understand that a whole-school approach to mental health and wellbeing is essential. I provide clear, practical steps to help schools achieve this.
Parenting Workshops
As both a counsellor and a parent, I understand that parenting can sometimes feel overwhelming. My workshops give insight into children’s mental wellbeing and offer practical strategies to help parents and carers feel more confident and supported, whether their children are in primary or secondary school.
Online Educational Content
I write and produce educational content for YouTube and TikTok on the importance of mental wellbeing. My videos have reached over 500,000 viewers and are used by hundreds of schools worldwide. I am also proud to represent the UK YouTube Health Creators and YouTube Kids groups at LND Google Headquarters.
