It's World Mental Health Day! It’s a special day to talk about mental health, raise awareness, and challenge stigma.
The theme of this World Mental Health Day is workplace mental health.
Many of us spend a lot of time at work – so it’s no surprise that it has a big impact on our mental health.
Make time for that colleague, friend or family member for a 'you, me and a cup of tea' chat. Don't forget you may need that space for yourself, too.